Take your shoes off. Grab a coffee. Let 's talk.

What is your story?

You’ve been dreading work, feeling stuck and undervalued. But now, you’re ready for more—and you know it’s time to thrive...

Life Coaching | Coaching unsplash picture

If you’re tired of feeling like something’s missing, this space was made for you.

Everyone wants to feel like their work matters—that their strengths are seen, their contributions are valued, and their potential is being used fully. But often, the biggest thing standing in the way… is us. I know that feeling deeply—how fear, self-doubt, and a quiet sense of “playing small” can keep us from owning who we are and what we’re capable of. But here’s the truth: you were made for more. You don’t have to stay stuck. Together, we’ll create a path where your career supports your life—not the other way around—and where your work feels aligned, purposeful, and empowering.

You bring more to the table than you think. As your life coach, I’m here to help you believe it.

my name is Katelyn Ellis

Learn More..

I believe...

...when leaders champion their teams and intentionally lean into each person’s unique gifts and skills, everyone thrives. Instead of people feeling stuck or overlooked, your team becomes unified, energized, and effective. Leaders naturally rise up—not because they were told to, but because they feel seen, valued, and empowered. I’m here to support leaders with creative, practical solutions to age-old challenges, and to help shape the next generation of leadership. I plan to do this through intentional listening, thoughtful questions, and a fresh, strategic perspective.

Vision

01.

Check-In's

Our check-in meetings are a space for you to be heard, encouraged, and challenged in a healthy way. You’ll leave feeling seen, championed, and more confident in your next steps.

02.

Discover Purpose

Together, we’ll craft a clear passion statement that reflects who you are and what drives you—so you can walk in purpose wherever life or work takes you. This is about alignment, not just ambition.

03.

Practical & creative support

You’ll get real tools, resources, and actionable advice tailored to your challenges. Expect fresh ideas, creative strategies, and thoughtful solutions that actually move you forward.

04.

Accountability with Heart

It’s not just about insight—it’s about implementation. I’ll help you stay on track with practical steps, consistent follow-through, and accountability that feels supportive, not stressful.

What to expect..,

Let’s get real—if you don’t know what you stand for, life will decide for you.
Your job, your relationships, even your free time… they’ll all start running on autopilot. And that’s how burnout sneaks in—quiet, but loud when it hits.

So here’s the move: Write your mission statement.
�Not some cheesy corporate line. I mean a raw, honest declaration of what you’re about.

🔸 What do you want to be known for?�
🔸 What do you value when no one’s watching?�
🔸 What kind of impact do you want to make on purpose?

Then start living it—at work AND outside of it.�That’s how you stop drifting and start driving.

�Save this for when you feel lost.�And tag a friend who needs that gentle “get it together” nudge.

#lifecoachvibes #olderSisterEnergy #missionstatement #GenZwisdom #careerclarity #liveonpurpose #personaldevelopmentjourney

We all need human connection—whether we realize it or not. It’s not just a nice-to-have; it’s part of how we’re wired.

For me, it looks like:�☕️ Going on a coffee date with a friend�📞 Catching up with long-distance besties�⛪️ Showing up at church�🤝 Being part of something outside of work

There’s something powerful about being seen and known. Not in a “I need to go viral” kind of way—but in the “I have 1-3 people who know my soul” kind of way.

Those people? They make it feel safe to fail. To grow. To be messy and still be loved.

Some of the sweetest moments in my life have been when I am surrounded by people who love me, care about what I have to say, and cheer me on even when I fail. Find those people and cherish the relationships. Even when it gets hard. Relationships are so worth it!

So let me ask you:�🌱 Who knows you like that?�🫶 How are you creating space for real connection in your life?

Don’t underestimate how deeply your nervous system needs other humans. Let’s stop doing life in isolation.

Hey, you. Yeah, you — stuck in that waiting season.�I get it. Waiting sucks. It feels like time’s just dragging, and you’re itching to move on to the next chapter. But what if I told you this “stuck” moment? It’s not just empty space. It’s purpose in disguise.

Waiting seasons aren’t just about standing still—they’re about becoming. It’s where you get to dream wild, plan bigger, and reflect deeper than ever before. You get to ask: “What do I really want next?” and start building the foundation for it today.

So don’t just wait. Use this time. Make your “right now” count. Dream up that next season with intention, and trust me—it’s coming.

Older sister here, cheering you on every step of the way. 💛✨

Eucharisteo — that’s just a fancy word for grateful.
Here’s the thing: gratitude isn’t just some feel-good vibe. Science shows it literally changes your brain chemistry. When you’re grateful, your body releases oxytocin — aka the “love hormone” — the stuff that helps us connect and feel close to others.

There was this study where people wrote down stuff each week for 10 weeks. One group wrote about what they were grateful for, another focused on daily annoyances, and the last wrote about whatever came to mind. Guess who came out happier, healthier, and more optimistic? Yep, the gratitude crew.
So, here’s my challenge to you: start naming out loud the things you’re thankful for — even if you don’t feel it right away. Sometimes, saying it out loud wakes up that grateful heart.

You deserve to live a life that feels a little lighter, a little brighter. Try it. Start today.

What’s one thing you’re grateful for right now? Drop it in the comments — let’s build that good energy together. 🙌✨

Let’s talk about finding meaning in the mundane.�..Not everything you do in life is going to be deeply fulfilling—and that’s okay. But does it have to feel soul-sucking in the meantime? Absolutely not.
Here’s the truth: You have to define what matters to you.�Because even in the most ordinary routines, there are ways to stay connected to yourself.
For me? I’ve learned I need a few key things to still feel like me:�☕ A good drink in hand (coffee, tea, matcha—something that feels like a ritual)�🤝 Real connection with people�🧠 A reason behind the why—why does my work matter, and how can I make someone’s life better through it?�🎉 One thing a day that fills my “fun tank”�🌱 Space to dream—don’t get stuck in the cycle, make room for growth�🙏 Gratitude—Eucharistos (Greek for “grateful”) literally rewires the brain. Wild, right?�🧘‍♀️ Time to care for myself—body, mind, soul�🚗 A change of scenery now and then to reset
Here’s something that changed the game for me:�I wrote a personal mission statement. A simple sentence that reminded me of who I am and how I want to show up—no matter what job I’m in.
Suddenly, even the “meh” seasons had meaning. I wasn’t just going through the motions—I had purpose.
So let me be your big sis for a sec:�Take time to define what you need to thrive. Write your own mission statement. Ground yourself in something deeper.
And if you need help figuring it out, I’d love to help. 💛

ou are not an island. Don’t live like one.
I know it feels easier to just do things on your own—easier to isolate, easier to say “I’m fine,” and stay quiet.
But isolation isn’t safety. It’s separation.
And we weren’t built for that.

The truth is: healing, growing, and even thriving happens with people.
People who see you. Support you. Challenge you.
You don’t need everyone—but you do need someone.

🧡 This is your sign to text a friend, join the group chat again, show up to that thing—even if it feels awkward.
Let yourself be known. You weren’t meant to do this alone.

👇 Who’s someone you can reach out to today? Tag them or tell us how you’re building connection lately.

#MentalHealthMatters #YouAreNotAlone #HealingInCommunity #OlderSisterVibes #CoachingForGenZ #SelfGrowth #GenZCoaching

✨ NEW BOOK READ:✨
📖 Find Your People by Jennie Allen

This book is a powerful guide on building meaningful, supportive relationships in a disconnected world. Allen emphasizes the importance of community and how intentional friendships can deeply impact our lives. Through personal stories and practical advice, she encourages readers to step out of isolation, embrace vulnerability, and actively create connections that foster growth, belonging, and encouragement. A must-read for anyone looking to build stronger, more authentic relationships!

Read it with me?😉

Hey you — older sis here with some real talk:
Life gets heavy sometimes, but you gotta fill your fun tank to keep going. Here’s what really brings me life when I need a recharge. Maybe you’ll vibe with some of it, too. ✨

Fun isn’t just a luxury — it’s fuel. So, what fills your tank? Drop your favs below 👇

Being rooted in gratitude doesn’t mean ignoring the hard stuff — it means choosing to notice what’s still good even when life feels heavy.

Gratitude isn’t just a feel-good practice.
It’s proven to boost your mood, lower stress, improve sleep, and even support heart health. 🧠❤️

And the best part?
It doesn’t have to be big.
Start with one thing.
One moment.
One deep breath.

Gratitude creates space — in your body, your mind, and your day.

What are you rooting yourself in today?

#GratitudePractice #LifeThoughts #MindBodyConnection #RootedInGratitude #NervousSystemSupport #MindsetMatters #EmotionalWellness #SmallStepsBigChange

When I was a manager at a coffeehouse, I learned some of my most valuable leadership lessons — not from a book, but from behind the counter.

Here’s what that season taught me:

☕️ Take care of your team.
I quickly realized that the health of the workplace was directly tied to how supported the team felt. If they were struggling, the whole environment felt it.

💬 Be honest about where you’re at.
I didn’t always have it all together — and being upfront about that created space for my team to be honest too. That kind of mutual respect built real trust.

🛠 Equip them to do their job well.
Whether it was teaching customer interaction, handling rushes, or learning to problem-solve, I made it a point to train and equip them — not just delegate.

🧠 Ask their opinion.
They had ideas, feedback, and insight I would’ve missed if I didn’t ask. Listening created "buy-in" and fostered creativity. They always had better ideas than me anyways!

🏡 Create a culture of care.
I took pride in creating an atmosphere where “family takes care of family” — both for customers and staff. That mindset changed the whole culture in and outside of the shop!

Managing a coffeehouse wasn’t just about coffee — it was about people. And those leadership lessons have stuck with me ever since.

Not every chapter is easy to love.
Some come with plot twists you never asked for,
characters you wouldn’t mind rewriting,
and moments you’d rather skip altogether.

But here’s the truth:
This part of your story still matters.
It’s shaping you, stretching you, and building something meaningful — even if you can’t see it yet.

As a coach, I’ve seen how powerful it is when someone stops resisting their current chapter and starts living it — fully and honestly.
That’s where transformation begins.

✨ So take a breath.
You’re still the author here.

#LifeCoachThoughts #PersonalGrowth #OwnYourStory #MindsetShift #EmbraceTheJourney #TiffanyMoule #SelfLeadership

Here is some neighborly advice on Comparison—
because it’s one of the sneakiest ways joy gets stolen.

As a victim of this, I’ve seen this pattern show up time and time again:

✨ You feel like you're in constant competition.
Even when no one said it was a race, you start measuring your worth by someone else’s progress.

✨ You start feeling inferior.
Their amazingness makes your process feel small. Suddenly, your wins don’t feel like enough.

✨ You begin to resent where you’re at.
You “never measure up” — and instead of celebrating others or yourself, you’re stuck in silent frustration or passive aggression.

Here’s the truth: Comparison keeps you distracted from your own life.
It disconnects you from joy, peace, gratitude, and purpose — and traps you in a mindset that was never meant for you.

You don’t need to be them.
You just need to be you, fully.

And that is more than enough!!!

Let’s talk about intimidation.

At some point, we’ve all felt it — that sense of feeling small, scared to walk into a room , or fear of initiating social interactions. But here’s what I’ve learned about intimidation:

1| It’s more about perception than reality.
What you’re feeling might not be about them — it might be about what you believe about yourself. Reframe it: “This isn’t about me being a weirdo — it’s about me learning.”

2 | Confidence doesn’t come before action — it comes from it.
You won’t feel ready at first. That’s valid. But intimidation fades when you keep showing up and push past the awkward.

3 | Curiosity is your safe guard.
Ask questions. Get to know the people or spaces that feel intimidating. The more you understand, the less power fear has.

You don’t have to wait to feel confident — just take the small steps. Boldness will come as you keep walking.

Just a reminder:
Growth doesn’t always announce itself.
It’s not always loud or obvious.
Sometimes, it looks like resting when you used to push through.
Saying no when you used to people-please.
Or simply trying again after a hard day.

It’s easy to miss these shifts when you’re in them.
So be gentle with yourself.
You’re doing more than you think.

✨ Sometimes I catch myself being super critical of my own self. I make myself spiral into a slew of anxiety driven thoughts about how I am not doing enough to be the person I envision in my head. Then I realized, I am trying my best, life is not a competition, and I am showing up in ways I never would have before.

Growth doesn’t always look like a win.
But it’s still growth.

#SelfCompassion #PersonalGrowth #GentleReminders #ProgressNotPerfection #LifeCoachThoughts #MindsetMatters

If you're leading or mentoring the next generation — here are a few things that matter more than you might think:

✨ Let them be young.
Their energy, creativity, and questions are strengths, not distractions. Don’t rush them out of their youthfulness — lean into it. It may seem annoying, but sometimes the rabbit-trailing leads somewhere!

👏 Champion their skills.
Call out what they’re good at. Speak life into their potential. They may not fully see it yet — your words can shape or shake their confidence. It's important to know your team!

👂 Listen first.
Before offering advice, truly listen. Don’t jump in to fix or correct. Hear them all the way through. Most people just need to hear their own voice to work through it.

❓ Ask to understand, not to speak.
Curiosity builds bridges. Questions like “Can you help me understand?” or "can you tell me how you thought of this process?" go so far!

You don’t have to have all the answers — just being present, open, and encouraging goes a long way. You are helping to build the future!

One thing I wish I had learned earlier in my life: the power of rest.

In my twenties, I pushed myself to the point of burnout. I rarely took breaks and often ignored the signs my body was giving me. I felt a constant need to prove myself, carry every responsibility, and meet every expectation — all without pause.

I believed rest was something I’d “earn” after I achieved enough. But the truth is, rest isn’t a reward — it’s a necessity.

It wasn’t until I hit a particularly difficult season that I was forced to slow down. At first, I didn’t even know how to rest. I had to unlearn the internal voice that said things like “you’re lazy” or “you should be doing more.”

Through this process, I began to rediscover what replenished me: things like art, journaling, and meaningful time with friends. Little by little, rest became less foreign and more foundational.

Now, I feel clearer, calmer, and more equipped to handle life’s challenges — both personally and professionally.

We don’t build resilience by pushing ourselves to the brink. We build it through balance, reflection, and rest.

I’m curious — how have you been creating space for rest in your life and work?

A lot of things are out of your hands.
But not everything.

Your attitude.
Your effort.
How you respond.
Where you put your energy.

That’s where your power is.
Start there.

#FocusOnWhatYouCanControl #RealGrowth #MindsetWork

Here is your reminder that you are valuable! Yes, I am talking to you! While you as a person are more than what you can bring to the table, knowing what you have is just as important.

Value can be held to different standards based on what you find more important or a higher priority. Take a look at these two pieces of art. The Statue of David is considered one of the world's most priceless statues. While the other is considered a parent's most priceless pieces of art. The similarities? Both posses countless value to those who behold them.

The same above, can be said for you. You posses countless ideas, innovative vision, and key skills that no one else does. Take time to think about what those things may be! The very thing your team leads and bosses may be looking for is something you may have. If you need help, reach out to me and I would love to discover with you!

#value #youhavevalue #valuable #statueofdavid #parentingwin #bebold #youdeservethis

This is your sign (from a slightly weird horse) 🐴
You can do this. Don't give up.
Also me: gives up after 2 minor inconveniences and a lukewarm coffee 🙃
We’re learning. We’re growing. We’re trying again.

#DontGiveUp #LifeLessonsFromHorses #GrowthMindsetButMakeItFunny #RelatableArt #JustKeepGoing

Have you ever felt stuck or constrained? This feeling might arise from not identifying a purpose in your work. While earning money is a clear reason to have a job, is that all there is to life? It's easy to get caught up in daily routines and spend your life working away. However, having a purpose doesn't always mean addressing a major issue. It's often about how we contribute to our teams, solve problems, or make a positive difference in others' lives, no matter how small.

I was once tasked with raking leaves in a jungle where they never stop falling. At first, it felt totally pointless, and I wasn’t happy about it. But when I finished, I asked my leaders why we were doing this. They told me, “If we don’t rake, you won’t see the ground. And in the Amazon rainforest, that’s important to avoid some nasty surprises.”

After that, I raked with purpose. I realized the task wasn’t just about clearing leaves—it was about safety for everyone. If I hadn’t asked, I would’ve stayed frustrated and missed the bigger picture.

#SelfAdvocacy #CareerGrowth #Confidence #OvercomeFear #PersonalDevelopment #ValueYourself #JobSuccess #BeBold #Empowerment #ReachOut #anxietysucks #anxiety

Unpopular opinion over here, but failure is kind of a good thing. Let me tell you why.

There would be no need for innovation. How boring would it be if everything was perfect all the time? Nothing new would happen and we would be in a constant loop of "if it aint broken dont fix it". Does that phrase make anyone else as annoyed as it does me? As a semi-reformed perfectionist, I hate this phrase. However, it is in the failures that I find my own need for improvement. I see small ways to make things better and slow down long enough to discover areas that may cause problems later. Lean into the disappointment of not being perfect and make something amazing today!

#winstonchurchill #oof #sucess #bebold #nosuchthingasfailure #perfectionism #notperfect #coaching #businesscoaching

✨ NEW BOOK READ:✨
📖 Get a Grip by Gino Wickman & Mike Paton
This book is a practical guide for business leaders looking to implement the Entrepreneurial Operating System (EOS). Through a business fable, it shows how companies can overcome common challenges like poor communication, lack of focus, and disorganization.

Read it with me?😉

#bookrecs #recommendation #getagrip #booktok #businessbooks #mikepaton #Ginowickman #Entrepreneur #youngleaders

☕ Monday Motivation☕
Each of us has come nose to nose with a closed door at some point in our lives. We’re immediately met with a sense of disappointment, especially when our expectations were high. That disappointment often stems from the idea of “having skin in the game” — of taking ownership of something. When things don’t unfold the way we expect, that’s when we shake hands with disappointment.

However, I’m reminded of the idea of “selling yourself” and being bold. What’s the worst that can happen if you respectfully ask why — whether it’s to yourself, your superiors, or even God? Maybe it’s just a matter of timing. Who knows… unless we ask?

By asking, you’re showing that this matters to you — and more people are willing to get behind something that carries passion and conviction than something half-formed. So kick out the anxious thoughts, and believe in yourself and your vision!

Leading young leaders — especially your peers — is no easy task. I’ve made mistakes, but I’ve also grown a lot. Here are a few things I’ve learned along the way. Respect has to go both ways. I’m not entitled to it just because I have a title, and they’re not required to give it if I’m not willing to offer it myself.

For anyone leading the next generation: you don’t have to be perfect — just present, humble, and willing to grow too.

#Leadership #YoungLeaders #GenZ #PeerLeadership #TeamCulture #ServantLeadership #Mentorship #LeadershipDevelopment

I wish I would have been told this sooner... so I'm going to tell you now!

DON'T LET ANXIETY LIMIT YOU! By taking bold, assertive steps, you can MAJORLY enhance your career trajectory. Self-advocacy is crucial for career advancement, empowering you to seize opportunities and showcase your strengths. Self-advocates are 30% more likely to get promoted! Embrace a growth mindset to overcome barriers, connect with others, and expand your professional network. Remember, every small step you take towards advocating for yourself is a step towards your career growth and personal empowerment. Chase your dreams with confidence!!!

#SelfAdvocacy #CareerGrowth #Confidence #OvercomeFear #PersonalDevelopment #ValueYourself #JobSuccess #BeBold #Empowerment #ReachOut #anxietysucks #anxiety

✨ NEW BOOK REC.✨
I’ve been hearing about They Ask, You Answer by Marcus Sheridan — it's all about building trust by simply answering your customers’ real questions, no sales tricks needed. 👏

The idea is simple: be helpful, be honest, and let that do the selling for you. kind of obvious, so I'm curious! Definitely adding this one to my reading list.

Have you read it? Curious what you thought.

#TheyAskYouAnswer #MarketingWithTrust #BusinessReads #ContentThatConnects

Have you ever been venting to a mentor, only for them to hit you with the classic “Good things come to those who wait” cliché?

Well, this is not that story — and let me explain why.

This story isn’t about coming to a halt. Sure, you’re waiting for an end goal, but you’re still moving toward it. Every day, you're making small changes, facing setbacks, and maybe even stumbling into what feel like failures.

But here’s the key: you’re still moving.

Every moment, every conversation, every experience — they’re all shaping you and helping you get closer to what you’re working toward.

Keep your eyes up. Because when you’re constantly looking down, you eventually stop walking.

For a long time, I struggled with understanding my identity, a journey filled with uncertainty and introspection. However, this led me to discover hope and a deeper understanding of myself. I had mentors in my life who helped me understand I was not crazy, but just didn't know who I was! This personal growth drives my mission to unite different generations in the workplace. I am passionate about bridging the generational divide to create a harmonious and productive environment.

I aspire to inspire young individuals to showcase their unique skills and value confidently. In today's fast-paced world, it's vital for younger generations to feel empowered to express their ideas and contribute effectively. Research shows that companies embracing diverse generational perspectives are more innovative and successful, highlighting the importance of my vision.

By collaborating across generational lines, we can foster a culture of respect and learning, benefiting individuals and enhancing organizational success. Let's dismantle the barriers separating us and empower the next generation to reach their potential, ensuring a prosperous future for all.

#personalcoach #coaching #genz #mellinial #genx #geny #bridgingthegap #timelmore #anewkindofdiversity #emporerment #fyp #lifecoach

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